Replace traditional pasta with zucchini noodles ("zoodles") and toss them in homemade pesto sauce. Serve with grilled chicken for a protein boost.
Use cauliflower rice as a base and stir-fry it with mixed vegetables, such as bell peppers, carrots, peas, and protein like shrimp, chicken, or tofu. Season with soy sauce, garlic, and ginger for a tasty low-carb alternative to traditional fried rice.
Use large lettuce leaves as wraps and fill them with sliced turkey, tofu, or your choice of protein. Add sliced vegetables like bell peppers, cucumbers, and a dollop of hummus or avocado for a satisfying crunch.
Combine flaked salmon with diced veggies (like tomatoes, onions, and bell peppers) and a light dressing. Serve the mixture in halved avocados for a nutritious, low-carb lunch.
This deconstructed egg roll is made by sautéing ground pork or turkey with shredded cabbage, carrots, onions, and seasonings like garlic and ginger. It's a flavorful, low-carb option that's easy to prepare.
Combine fresh lettuce, cucumbers, cherry tomatoes, olives, feta cheese, and grilled chicken. Drizzle with olive oil and a splash of lemon juice for a refreshing, low-carb Greek-inspired salad.
Mix canned tuna with mayonnaise, chopped celery, and spices. Stuff the mixture into halved and deseeded bell peppers, and bake until the peppers are tender for a quick and tasty low-carb lunch.
Grill a variety of vegetables such as zucchini, eggplant, bell peppers, and onions. Roll them up in a low-carb tortilla with a spread of pesto or hummus for a flavorful, veggie-packed lunch option.