Green tea contains antioxidants called catechins that might boost metabolism. Consuming it regularly without added sugar or milk can potentially aid in weight loss.
Staying hydrated is crucial for overall health and weight management. Drinking water before meals may help reduce calorie intake and boost metabolism temporarily.
Some studies suggest that consuming diluted apple cider vinegar before meals may help control appetite and lower blood sugar levels. However, it's essential to use it in moderation.
Freshly made vegetable juices, low in sugar and sodium, can be nutritious and filling. They provide essential nutrients and fiber, aiding in satiety.
Protein shakes made with quality protein powder, unsweetened almond milk, fruits, and vegetables can be a convenient and filling meal replacement or snack option.
Drinking water with fresh lemon juice might support hydration and potentially assist with digestion. Some claim it helps boost metabolism, but evidence is limited.
Ginger contains compounds that may have metabolism-boosting properties. Drinking ginger tea without added sugar can contribute to a healthy diet.
Coffee, particularly black coffee without added sugar or cream, contains caffeine that may temporarily boost metabolism and improve focus during workouts.