Drinking warm water with lemon in the morning is believed to aid digestion, support hydration, and provide a dose of vitamin C. Some people find it helps in detoxification and kickstarting metabolism.
Rich in antioxidants and catechins like EGCG, green tea is thought to boost metabolism and fat burning. Consuming it in the morning might aid weight management due to its potential thermogenic effects.
Mixing apple cider vinegar with water is said to help reduce appetite and aid in weight loss. It may also help stabilize blood sugar levels.
Coffee, when consumed without added sugar or excessive cream, is a low-calorie beverage that contains caffeine, which can temporarily boost metabolism and enhance fat burning.
Matcha, a type of powdered green tea, is packed with antioxidants and may provide a slight metabolism boost. Matcha lattes can be made with non-dairy milk for a creamy, low-calorie option.
Drinking ginger tea in the morning is believed to aid digestion, reduce appetite, and potentially boost metabolism due to its thermogenic properties.
Protein-packed smoothies made with ingredients like protein powder, Greek yogurt, fruits, and vegetables can provide a feeling of fullness and stabilize blood sugar levels, potentially supporting weight management.
Turmeric contains curcumin, which has anti-inflammatory properties. Some believe that drinking warm turmeric milk might help with weight loss due to its potential health benefits.