Rich in antioxidants and catechins like EGCG (epigallocatechin gallate), green tea is believed to boost metabolism and aid in weight management. It might help in reducing belly fat when combined with a balanced diet and exercise.
ACV contains acetic acid, which some studies suggest may help reduce belly fat by promoting feelings of fullness and aiding in fat breakdown. Mix a tablespoon of ACV in water and drink it before meals.
Lemon is rich in vitamin C, while ginger has compounds that may support digestion and metabolism. A mix of lemon juice, grated ginger, and water is believed to aid in weight loss.
Cucumber has high water content and is low in calories, while mint can aid in digestion. Infusing water with cucumber slices and fresh mint leaves might assist in hydration and metabolism.
Cinnamon may help regulate blood sugar levels. Mixing a stick of cinnamon or a pinch of cinnamon powder with water and allowing it to infuse overnight is a popular drink believed to support weight loss efforts.
Fennel seeds are known for their digestive properties. Steeping fennel seeds in hot water and drinking it may help reduce bloating and aid in digestion, indirectly supporting weight management.
Some people believe that drinking warm water with honey in the morning can boost metabolism and aid in weight loss. Honey is considered to have certain enzymes that might help with digestion.
Turmeric contains curcumin, which has potential anti-inflammatory properties. While not directly linked to weight loss, turmeric milk might aid in overall health and digestion.