Rich in omega-3 fatty acids, salmon can support brain health and reduce inflammation, potentially helping to alleviate stress.
Chamomile has calming properties and is often consumed as a tea to promote relaxation and better sleep.
Dark chocolate contains antioxidants and can trigger the release of endorphins, which are known as "feel-good" hormones. Moderation is key due to its calorie and sugar content.
Almonds, walnuts, and sunflower seeds are good sources of magnesium, which plays a role in regulating cortisol levels (a stress hormone) and promoting relaxation.
Avocado is rich in monounsaturated fats and potassium, which may help lower blood pressure and reduce stress.
Citrus fruits like oranges are high in vitamin C, which can help regulate cortisol levels and support the immune system during times of stress.
Whole grains, like oats, can contribute to stable blood sugar levels, helping to prevent energy crashes and mood swings.
Vegetables like spinach and kale are high in magnesium, which, as mentioned earlier, may help regulate cortisol levels and promote a sense of calm.