Rich in vitamin E and biotin, almonds support hair health by nourishing the scalp and promoting hair growth. Vitamin E acts as an antioxidant, protecting the skin from damage.
Loaded with omega-3 fatty acids and vitamin E, walnuts help maintain healthy scalp tissue, leading to shinier hair. They also contain antioxidants that benefit skin health.
Chia seeds are rich in omega-3s, protein, and antioxidants, promoting healthy hair and skin. The fatty acids in chia seeds help hydrate the skin and improve overall skin texture.
High in omega-3 fatty acids, flaxseeds contribute to hair strength and shine. They also contain lignans, which possess antioxidant properties that benefit skin health.
Rich in zinc, pumpkin seeds support the repair and growth of skin cells, contributing to healthy skin. Zinc also aids in maintaining a healthy scalp and promoting hair growth.
These seeds are packed with zinc, selenium, and vitamin E, which support scalp health and hair strength. They also contain antioxidants that benefit skin health.
Loaded with vitamin E, sunflower seeds contribute to scalp health and help protect the skin from oxidative damage. They also contain nutrients that support healthy hair growth.
High in selenium, Brazil nuts aid in maintaining scalp health and supporting hair growth. Selenium also contributes to skin elasticity and protects against damage caused by free radicals.