While sugar provides quick energy, excessive consumption can lead to energy crashes, leaving you feeling fatigued and lethargic.
Consuming high levels of sugar can lead to increased cravings for sweet foods and beverages, creating a cycle of sugar dependence.
Excessive sugar intake can contribute to weight gain due to its high calorie content and its ability to increase insulin levels, promoting fat storage.
High sugar intake can lead to increased thirst as your body tries to flush out the excess sugar through increased urination, leading to dehydration and a dry mouth.
Sugar can contribute to inflammation in the body, potentially exacerbating skin conditions like acne or eczema.
Rapid fluctuations in blood sugar levels caused by excessive sugar intake can lead to irritability, mood swings, and difficulty concentrating.
High sugar consumption is linked to tooth decay and cavities due to the feeding of harmful bacteria in the mouth.
Excessive sugar intake is associated with an increased risk of chronic conditions like type 2 diabetes, heart disease, and fatty liver disease.