Despite the colder weather, dehydration can occur due to indoor heating, which dries the air. Not drinking enough water can trigger headaches.
Cold and dry air can lead to sinus irritation and inflammation, causing sinus headaches, especially for individuals prone to sinus problems.
Sudden changes in barometric pressure, common during winter, might trigger headaches, especially in people sensitive to these fluctuations.
Spending more time indoors with heating systems can lead to poor indoor air quality, aggravating headaches due to allergens, dust, or chemicals.
The holiday season, coupled with changes in routine and increased stress levels, can cause tension headaches for many individuals.
Reduced exposure to natural sunlight during shorter winter days can lead to vitamin D deficiency and trigger headaches in some people.
Consuming more hot drinks like coffee, tea, or hot chocolate during colder months might lead to caffeine-related headaches if intake fluctuates.
Spending more time indoors, sitting for extended periods, or poor posture due to cold weather activities can cause tension headaches or neck strain.