Choose a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids. Limit saturated and trans fats to help lower LDL cholesterol.
Engage in regular physical activity, even during the winter months. Exercise helps raise HDL (good) cholesterol and can assist in lowering LDL (bad) cholesterol.
Manage your weight through a combination of a healthy diet and regular exercise. Maintaining a healthy weight can positively impact cholesterol levels and overall heart health.
If you smoke, quit. Smoking lowers HDL (good) cholesterol and damages blood vessels, increasing the risk of heart disease. Quitting can have immediate and long-term benefits.
If you choose to drink alcohol, do so in moderation. Moderate alcohol consumption has been associated with higher HDL (good) cholesterol levels. However, excessive drinking can have adverse effects.
Even in colder weather, staying hydrated is crucial for overall health. Water helps maintain blood viscosity and supports various bodily functions, including cardiovascular health.
Practice stress-reducing activities, such as meditation, deep breathing, or yoga. Chronic stress can contribute to heart disease, so finding healthy ways to manage stress is essential.
Schedule regular check-ups with your healthcare provider. Monitoring cholesterol levels and other cardiovascular risk factors allows for early intervention and prevention of heart-related issues.