8 Worst Food Combinations As Per Ayurveda 

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1. Milk with Sour Fruits 

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Ayurveda advises against combining milk with sour fruits, such as oranges, lemons, or berries. This combination is believed to interfere with the digestion process and may lead to digestive discomfort. 

2. Milk with Meat or Fish 

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Mixing milk with meat or fish is discouraged in Ayurveda. This combination is thought to create an imbalance in the qualities of the foods, potentially hindering digestion. 

3. Fruits with Vegetables 

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Ayurveda suggests avoiding the simultaneous consumption of fruits and vegetables, as they have different digestion times and may cause fermentation in the digestive tract. 

4. Equal Portions of Ghee and Honey 

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Combining equal amounts of ghee (clarified butter) and honey is considered unhealthy in Ayurveda. This combination is believed to turn toxic and may negatively affect the body. 

5. Yogurt with Fruits 

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Ayurveda discourages combining yogurt with fruits, especially sour fruits. This combination is thought to diminish the digestive fire (agni) and may lead to the production of toxins. 

6. Bananas with Milk 

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Consuming bananas with milk is considered a heavy and incompatible combination in Ayurveda. It is believed to create toxins in the body and may lead to digestive issues. 

7. Radishes with Milk 

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Ayurveda advises against combining radishes with milk, as it is believed to result in indigestion and the formation of harmful substances in the body. 

8. Honey in Hot Water  

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Ayurveda recommends avoiding honey in hot water, as heating honey is thought to make it toxic. Instead, honey is often suggested to be added to lukewarm or cool beverages. 

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