Rich in beta-carotene, carrots are excellent for eye health. They also contain antioxidants and fiber, promoting good digestion and supporting the immune system.
Packed with vitamins A and C, sweet potatoes offer antioxidant properties and support immune function. They are also a good source of fiber and complex carbohydrates.
Beets are high in nitrates, which may help improve blood flow, lower blood pressure, and enhance exercise performance. They also contain folate, potassium, and fiber.
Low in calories and high in fiber, radishes contain antioxidants like vitamin C and anthocyanins. They can aid digestion and promote a healthy gut.
Rich in vitamins C and K, turnips offer antioxidants and anti-inflammatory properties. They also provide fiber and minerals like potassium and manganese.
Similar to carrots, parsnips contain vitamins C and E, as well as folate and potassium. They're also a good source of soluble fiber, aiding in digestion.
High in fiber and vitamin C, rutabagas provide antioxidants and support a healthy immune system. They also contain potassium and manganese.
Often confused with sweet potatoes, yams are starchy tubers rich in vitamins C and B6. They provide carbohydrates for energy and are beneficial for heart health.