Tart cherries, particularly Montmorency cherries, contain compounds like anthocyanins and other antioxidants that possess anti-inflammatory properties. Inflammation plays a key role in gout attacks.
Some studies have suggested that tart cherry consumption may help lower uric acid levels in the blood, which is a contributing factor to gout. However, more research is needed to confirm and understand the mechanisms involved.
Tart cherry juice may help reduce pain associated with gout attacks. The anti-inflammatory effects may alleviate symptoms, providing relief for some individuals.
Elevated levels of CRP are associated with inflammation. Some studies have indicated that tart cherry consumption may lower CRP levels, suggesting a potential anti-inflammatory effect.
While both fresh cherries and cherry juice may have potential benefits, the concentrated form found in juice may offer a more convenient way to consume the beneficial compounds.
The optimal dosage of tart cherry juice for gout relief is not well-established. Studies have used varying amounts, and individual responses may vary. Consulting with a healthcare professional is advisable.
Some commercially available cherry juices may contain added sugars, which can contribute to overall health issues. Opt for 100% pure tart cherry juice without added sugars when possible.
Tart cherry juice should not be considered a standalone treatment for gout. It can be seen as a complementary measure to lifestyle changes, dietary modifications, and medications prescribed by a healthcare provider.