Chicken soup is a classic immune-boosting dish. It provides hydration, warmth, and nutrients from chicken, vegetables, and broth. Add garlic and ginger for additional immune support.
Make a warming tea by steeping fresh ginger and turmeric in hot water. Add a touch of honey and lemon for flavor. Turmeric and ginger both have anti-inflammatory and antioxidant properties.
Combine a variety of citrus fruits like oranges, grapefruits, and mandarins in a refreshing salad. Citrus fruits are rich in vitamin C, which is known for its immune-boosting properties.
Roast a mix of vegetables, including garlic, for a flavorful and immune-supporting side dish. Garlic contains allicin, a compound with antimicrobial properties.
Create a hearty stew with sweet potatoes, lentils, and a variety of vegetables. Sweet potatoes are rich in beta-carotene, while lentils provide protein and fiber.
Blend a green smoothie with spinach, kale, banana, and other favorite fruits. Top it with nuts, seeds, and granola for added nutrients. Leafy greens are high in vitamins and antioxidants.
Baked or grilled salmon seasoned with lemon and dill is not only delicious but also provides omega-3 fatty acids, which can support immune function and reduce inflammation.
Layer Greek yogurt with mixed berries, nuts, and a drizzle of honey. Greek yogurt contains probiotics that support gut health, and berries are rich in antioxidants.