The 8 Best Cheeses for High Blood Pressure

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1. Mozzarella 

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This cheese is typically lower in sodium compared to many other varieties. Fresh mozzarella, especially the part-skim versions, tends to have less salt content.

2. Swiss Cheese  

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Swiss cheese is known for its nutty and mild flavor. It tends to have lower sodium content compared to other aged cheeses.

3. Goat Cheese  

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Generally lower in sodium, goat cheese can be a good option for those watching their sodium intake. It's also tangy and flavorful. 

4. Feta Cheese 

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Feta cheese, especially when produced traditionally, contains less sodium compared to many other cheeses. It has a crumbly texture and a slightly salty taste.

5. Ricotta Cheese 

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Ricotta, particularly the part-skim variety, tends to have lower sodium content and can be used in various dishes, both savory and sweet.

6. Parmesan Cheese  

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Parmesan is often high in flavor, allowing you to use less while still adding taste to dishes. Using it sparingly can contribute flavor without significantly increasing sodium intake.

7. Brie 

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Brie is a creamy cheese with lower sodium content compared to some harder, aged cheeses. It has a mild flavor and pairs well with fruits and crackers.

8. Cottage Cheese  

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Usually lower in sodium compared to many other cheeses, cottage cheese can be a versatile addition to meals or snacks.

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