Packed with monounsaturated fats, avocados are not only nutritious but can also help you feel full and satisfied.
Almonds, walnuts, and other nuts are high in healthy fats, fiber, and protein, making them a great snack that can keep hunger at bay.
Opting for full-fat yogurt (unsweetened) can provide probiotics and healthy fats that help regulate digestion and keep you feeling full.
Rich in monounsaturated fats, olive oil is a staple of the Mediterranean diet and can be used in cooking or as a salad dressing.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have numerous health benefits and can help with weight management.
While high in calories, cheese in moderation can be part of a balanced diet due to its protein and fat content that can help you feel satisfied.
Opt for dark chocolate with a high cocoa content, as it contains healthy fats and antioxidants. Enjoy it in moderation as a treat.
Coconut oil, coconut milk, and shredded coconut contain medium-chain triglycerides (MCTs), which may boost metabolism.