This classic comfort food can help soothe a sore throat and provide hydration. It also contains nutrients from chicken, vegetables, and broth that can support the immune system.
Apart from chicken soup, clear broths and soups are easy to digest and can help keep you hydrated when you might not feel like eating solid foods.
Ginger has natural anti-inflammatory and antioxidant properties that may help alleviate nausea, sore throat, and digestive discomfort. Ginger tea can also provide soothing relief.
Easily digestible and rich in potassium, bananas are gentle on the stomach and can help replenish electrolytes when dealing with vomiting or diarrhea.
Plain oatmeal is a bland and easily digestible food that can provide energy, fiber, and essential nutrients when you have a reduced appetite.
Simple carbohydrates like toast or crackers are easy on the stomach and can help settle nausea. They also provide a quick source of energy.
Opt for plain, unsweetened yogurt that contains probiotics. Probiotics can support gut health and the immune system, especially if you're taking antibiotics.
Besides ginger tea, other herbal teas like chamomile or peppermint can help soothe a sore throat, calm the stomach, and provide hydration.