Cold-water fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, specifically DHA (docosahexaenoic acid), which may support brain health and cognitive function.
Blueberries, strawberries, and blackberries are packed with antioxidants, including flavonoids and anthocyanins, which may help improve brain function and delay cognitive decline.
Vegetables like kale, spinach, and Swiss chard are abundant in vitamin K, folate, and antioxidants. These nutrients contribute to brain health and may potentially slow down cognitive decline.
This spice contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. Curcumin may have potential benefits for brain health and memory.
Walnuts, almonds, pumpkin seeds, and flaxseeds are rich in omega-3 fatty acids, antioxidants, and vitamin E, all of which may support brain health and cognitive function.
Dark chocolate with a high cocoa content contains flavonoids, caffeine, and antioxidants that might improve memory, cognitive function, and mood.
Rich in antioxidants, vitamin K, and choline, broccoli is a vegetable that may contribute to brain health and potentially help reduce cognitive decline.
Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which has antioxidant properties and may support brain health by protecting against oxidative stress.