Warm and hearty vegetable soups can be filling while providing essential nutrients. Choose broth-based soups with a variety of colorful vegetables for a low-calorie and satisfying option.
Include lean protein sources like poultry, fish, tofu, and legumes in your meals. Protein helps with satiety, preserving muscle mass, and supporting your metabolism.
Dark leafy greens are rich in vitamins, minerals, and fiber. They can be added to salads, soups, or sautéed as a side dish to boost nutrient intake.
Citrus fruits like oranges, grapefruits, and mandarins are in season during winter. They are rich in vitamin C and fiber, making them a refreshing and low-calorie snack.
While fresh berries may be less available in winter, you can opt for frozen berries to add to yogurt, smoothies, or oatmeal. Berries are rich in antioxidants and low in calories.
Root vegetables are nutritious and can be roasted, steamed, or mashed. They are a good source of complex carbohydrates, fiber, and various vitamins.
Start your day with a bowl of oatmeal topped with fruits, nuts, or seeds. Oats are a great source of soluble fiber, which can help keep you feeling full.
Snack on small portions of nuts and seeds for a dose of healthy fats, protein, and fiber. Choose unsalted varieties to keep sodium intake in check.