High in vitamin B6 and potassium, bananas can help boost serotonin levels in the brain, potentially improving mood and reducing symptoms of depression.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been linked to improving mood and reducing symptoms of depression.
Vegetables like spinach, kale, and Swiss chard contain folate, a B vitamin associated with mood regulation and serotonin production.
Almonds, walnuts, chia seeds, and flaxseeds are high in omega-3s, fiber, and magnesium, which can positively impact mood and brain health.
Rich in probiotics and protein, Greek yogurt can support gut health, which has connections to mood and overall well-being.
Blueberries, strawberries, and raspberries are packed with antioxidants and vitamin C, which may help combat oxidative stress and improve mood.
Known for its anti-inflammatory properties, turmeric contains curcumin, which may have mood-boosting effects and help alleviate symptoms of depression.
In moderation, dark chocolate (with at least 70% cocoa) contains flavonoids and antioxidants that may improve mood and reduce stress.